There is something amazing about a good hard run on a cold day under the sun.
We finished training early today so I got to run outdoors!!!!! Right by the hotel there is a small pond and a path that goes all the way around. The path had some fun ups and downs. One lap was about 0.4 miles. I ran at a quick but manageable pace. At 2.8 miles I went as fast as I could to finish my planned 3 miles.
Out of breath, legs burning, and nose running I finished the run smiling. And life is good again. A good run does amazing things for ones mental health!
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